Access support

Find out what different support is available.


@gulpNOW on twitter

Sugar Smart

Want to cut down your sugar intake? Find out how with recipes and advice on how to do it. Also useful for food retailers with ideas for how to offer SugarWise options on the menu so that customers feel happy (you could share the link with your local shop)

Food Scanner app

Change4Life sugar calculator

It's so easy for sugar to add up throughout the day. Here's a simple way to check how much there may be in your kids' favourite products

Easy Meals app

You'll find delicious, easy meal ideas if you're ever short of inspiration. Search recipes by meal time and create shopping lists

Food poverty map


Join the food sharing revolution

British Nutrition Foundation

For references and additional content on healthy eating please see the British Nutrition Foundation for advice on all ages and stages

British Heart Foundation

The BHF Eat better booklet is a comprehensive guide to help you make healthier food choices


BEAT is a great site for information on support for eating disorders with links to local eating disorder services


If you run a charity or a community group you can access FareShare Go service to get access to free surplus food for your group

Find out more about food and drink and what changes you can make