HOW ARE YOU
Sharing your emotions can help you feel more positive, in control and better connected to those around you.
It can be hard to talk about your feelings. But there are things you can do to make it easier.
Find help and support
While there are steps you can take on your own, sometimes you need that helping hand.
Our wide network of partners means there is always someone for you to talk to.
“My family noticed the difference in me – I didn’t realise I didn’t actually talk at home.”
Barbara from Trafford talks about the walking for health programme and the positive impact it had on her mental and physical health.
"It doesn't have to all be medical. If you work good as a community, we can get there as well"
Sami was mentored to get fit and eat healthy by Salford social enterprise Unlimited Potential.
“If I hadn’t of spoken to my mum, my dad and my wife that day, I know for a fact I wouldn’t be here.”
Former England rugby league player Danny Sculthorpe discusses his struggles following a career-ending accident. Talking about his depression ultimately saved his life.