Taking a bit of time everyday to look after yourself can really improve your mood, reduce anxiety, and help build and maintain your relationships.

Not feeling ok? Help is available nearby

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Feel happy, stay happy

How often do you think about your emotional wellbeing?

Dedicating even a short time each day to your happiness can be really beneficial.

From exercising more, paying greater attention to your diet, or listening to your favourite music, our simple tips can keep you happy, healthy and rejuvenated.

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Just five simple steps

Five ways to...Problem Solving

Problems can emerge at any moment. They can be small and quite easy to resolve, or they may require lots of time and effort.

Breaking down your problems using five simple steps can help you decide the best course of action.

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Five ways to...Wellbeing

Wellbeing is one of your most valuable assets. Without good mental health, life satisfaction, sense of purpose, health, happiness and prosperity can suffer.

Developed through extensive research, these five simple ways can help you enjoy the benefits of protecting and strengthening your wellbeing.

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Assert yourself

People often think being assertive means being forceful or rude.

But assertiveness is actually about being able to make sure your opinions and feelings are heard.

We can help you avoid the frustrations of not getting across what you want to say.

See 12 rules of assertiveness