Track your mood

Our two-part quiz can help you better understand how you’re feeling.

And based on what you say, it will give you some suggestions for doing and staying well.

Part 1: How do you feel?

Over the last two weeks, how often have you been bothered about each of the following:

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Part 2: Are you worried or anxious?

Over the last two weeks, how often the following given you concerns:

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One or more questions are missing answers, Please double check all questions have been answered and try again