Ways to quit smoking

Quitting smoking can be tough. Make it easier by finding the tools or support that will work for you.

Talk to a trained adviser

on the Greater Manchester Stop Smoking Helpline: 0300 123 1044

Or find help to quit near you

Find out more

With support

Research shows that smokers who stop with support from other people, whether trained advisers or family and friends, are more likely to quit successfully. These are some of the ways you can get support:

Going it alone

Even if you choose not to ask others for support you may still find it easier to quit with stop smoking tools or medication to help you. These are some of the tools that can help you quit:

Everything you need to know about

E-cigarettes and vaping

Nicotine Replacement Therapy (NRT)